Cookies

We use essential cookies to make our site work. We'd also like to set analytics cookies that help us make improvements by measuring how you use the site. These will be set only if you accept.

For more detailed information about the cookies we use, see our cookies page.

Essential Cookies

Essential cookies enable core functionality such as security, network management, and accessibility. For example, the selections you make here about which cookies to accept are stored in a cookie.

You may disable these by changing your browser settings, but this may affect how the website functions.

Analytics Cookies

We'd like to set Google Analytics cookies to help us improve our website by collecting and reporting information on how you use it. The cookies collect information in a way that does not directly identify you.

Third Party Cookies

Third party cookies are ones planted by other websites while using this site. This may occur (for example) where a Twitter or Facebook feed is embedded with a page. Selecting to turn these off will hide such content.

Challenges/Lessons

SWIMMING CHALLENGES

Would your child(ren) like to improve their swimming this year? They can attend weekly swimming sessions on Saturdays or on Mondays and Wednesdays during the summer holidays with our swimming teacher. The sessions culminate in a swimming challenge at the beginning of September, for which they'll earn a certificate. Training for the Saturday Challenges will begin on the 31st of May and will be held weekly on Saturday mornings / early afternoons.  The summer holiday Challenges will start on the 28th of July.

There is a limit of 10 places per challenge. If you wish to sign up for one of these, please visit the store on our membership system here: Lordsfield Swimming Club at membermojo. 

CHILDREN'S SWIMMING LESSONS

We are also offering beginner swimming lessons during the summer holidays on Monday and Wednesday mornings. There are three lesson types covering children aged from 6 months to 5 years. There is a limit of 5 places per session. If you wish to sign up for one of these, please visit the store on our membership system here: Lordsfield Swimming Club at membermojo.

**NEW** ADULT BEGINNER LESSONS

The first step to building your confidence in the water.  If you've never been a swimmer or a returning to the water after years away.  Please contact Nicola Green for further information, email: operations@overtonswim.org.uk

**NEW** ADULT IMPROVER LESSONS

Confidence in deeper water, technique and stroke improvement.  1-2-1 sessions will focus on the areas that you want to improve.  Please contact Nicola Green for further information, email: operations@overtonswim.org.uk

Challenge/Lesson Description of what's involved in the Challenge/Lessons

Tadpoles

(Wednesday mornings in the school holidays)

Wednesday, 9 - 9.30am and 9.30 - 10am  from 30th July

Course Cost £30



Outcome by the end of the Summer Holidays:

Aimed at children from 1 to 3 years

5 pairs (5 children + 1 adult per child)

Outcome by end of Summer Holidays (23/08):

  • Water Safety for Adult & Child
  • Getting used to a pool environment
  • Learning through fun activities
  • (Adults to be prepared to sing!)

Tiddlers

(Monday and Wednesday mornings in the school holidays)

Wednesday, 10 - 10.30am from 30th July

Course Cost £30

Aimed at children aged 3 to 4 years.

Outcome by the end of the Summer Holidays:

  • Safe water entry (swivel)
  • Swim 1 width on front (aided)
  • Swim 1 length on back (aided)
  • Push & glide on back > star float
  • Push & glide on front > rotate to back
  • Push ball across pool using front paddle
  • Answer 1 safety question
  • Climb out using steps

Little Frogs

(Monday and Wednesdays mornings in the school holidays)

Wednesday, 10.30 - 11am from 30th July

Course Cost £30

Aimed at children aged 4 - 5 years.

Outcome by the end of the Summer Holidays:

  • Safe water entry (swivel)/Jump
  • 1 width on front (aided or unaided)
  • 1 width on back (aided or unaided)
  • Push & glide on back > star float
  • Push & glide on fron > rotate to back
  • Tread water (aided) for 5 secs
  • Retrieve toy from surface > place on float > return to side (swimming)
  • Answer 1 safety question
  • Climb out using steps

Big Frogs (Saturdays 9.30am)

Saturdays from 31st May or Mondays and Wednesdays in the summer holidays 

Course Cost £40

9.30 - 10.00

Outcome for Test Day (7th September):

  • Safe water entry (swivel)/Jump (return to side)
  • 1 width on front unaided
  • 1 width on back unaided
  • Push & glide on front > rotate onto back for star float (hold for 3 secs)
  • Tread water for 10 secs (aided if necessary)
  • Surface dive > collect sinker
  • Answer 2 safety questions
  • Climb out unaided

 Challenge 1

(Saturdays 10am)

Saturday 10.00 - 10.30 from 31st May

Course Cost £40



Outcome for Test Day (7th September):

  • Jump in > return to side
  • 1 length on front
  • 1 length on back
  • Push & glide on front > rotate onto back for star float (hold for 10 secs)
  • Tread water for 20 secs
  • Mushroom float
  • Scull head first (1 width)
  • Surface dive > collect sinker
  • Answer 2 safety questions
  • Climb out unaided

Challenge 2

(Saturdays 10.30am)

Saturday 10.30 - 11.00 from 31st May

Course Cost £40



Outcome for Test Day (7th September)

  • Jump in
  • Swim 2.5 lengths clothed
  • Surface dive > collect sinker > swim down to shallow end & put sinker on side
  • Tread water for 1 minute
  • Scull 5 metres head first
  • Swim 10 lengths continuously
  • Answer 2 safety questions
  • Climb out unaided

Bronze Challenge (Saturdays 11am)

Saturday 11.00 - 11.30 from 31st May

Course Cost £40



Outcome for Test Day (7th September):

  • Jump in
  • Swim 10 meters > surface dive > swim 4 meters underwater
  • Tread water for 3 minutes
  • Scull head first for 15 meters
  • Swim 40 meters (18 lengths)
  • Answer 2 safety questions
  • Climb out unaided

Silver Challenge (Saturdays 11.30am)

Saturday 11.30am - 12.15pm from 31st May

Course Cost £40



Outcome for Test Day (7th September):

  • Dive in
  • Swim 100 meters (5 lengths) in less than 3 minutes using any stroke
  • Tread water for 2 minutes with one hand behind the back
  • Swim 10 meters followed by 2 surface dive (1 x head first, 1 x feet first) & bring up object on each occassion
  • Scull 15 metres head first & return to side sculling feet first
  • Swim 800 meters (36 lenghts) - 400 metres on front/400 meters on back
  • Answer 2 safety questions
  • Climb out unaided

Gold Challenge (Saturdays 12.15pm)

Saturday 12.15 - 1.00pm from 31st May

Course Cost £40



Outcome for Test Day (7th September):

  • Dive in
  • Swim 100 meters (5 lengths) in less than 2.5 minutes using any stroke
  • Tread water for 3 minutes with one hand above the head throughout
  • Scull 15 metres head first, move into tucked position, turn 360 degrees & return to side sculling feet first
  • Swim 15 meters, perform a forward somersault & continue swimming
  • Swim 800 meters (36 lenghts) using 3 different strokes in 25 mins or less (4 x F/C, 4 x B/S, 4 x B/S)
  • Answer 2 safety questions
  • Climb out unaided

Honours Challenge (Saturdays 1pm)

Saturday 1.00 - 1.45pm from 31st May

Course Cost £40



Outcome for Test Day (7th September):

  • Straddle jump
  • Swim 5 meters > surface dive > collect brick > travel on back to shallow end > land brick on side without putting feet on floor
  • Scull 10 meters > backwards somersault > back layout > rotate to front > forward somersault > front layout > tuck/rotate onto back > scull feet first for 15 meters
  • Swim 2 lengths butterfly, 10 lengths front crawl, 10 lengths backstroke, 20 lengths freestyle incorporating 2 head first & 2 feet first surface dives & swim through 2 hoops 4 meters apart without surfacing. To be completed in 20 minutes or less without a pause
  • Answer 2 safety questions
  • Climb out unaided

Adult lessons - Non swimmers

Course Cost £35

 

Block 1

Starts 1st June

Sundays 10.30-11.00am and 11.00-11.30am.

6-week course of half-hour lessons (no lesson on 15th June). Finishes on the 13th of July.

 

Block 2

Starts 20th July

Sundays 10.30-11.00am and 11.00-11.30am.

6-week course of half hour lessons. Finishes on the 24th August.

Goal by the end of the season:



* Swim 1 width on their front unaided

* Swim 1 width on their back unaided

* Push and glide (front)

* Push and glide (back)

* Push, glide and rotate from front to back

* Pick up an object off the bottom of the pool (no deeper than half way up the pool)

 

Adult lessons - Beginners

Course Cost £35

 

Block 1

Starts 1st June

Sundays 11.30am-12.00pm and 12.00-12.30pm

6-week course of half-hour lessons (no lesson on 15th June). Finishes on the 13th of July.

 

Block 2

Starts 20th July

Sundays 11.30am-12.00pm and 12.00-12.30pm

6-week course of half hour lessons. Finishes on the 24th August.

Goal by the end of the season:



* Swim 1 length on their front

* Swim 1 length on their back

* Head first scull for 12 meters (1/2 length)

* Feet first scull for 12 meters (1/2 length)

* Push, glide and rotate front to back

* Push and glide on front before returning to side whilst remaining on their front

* Pick up a brick off the bottom of the pool in the deepest part

Adult lessons - Improvers

Wednesday 7.30-8.30pm

Contact Nicola Green at operations@overtonswim.org.uk to discuss your focus and goals.
  • Lordsfield Swimming Club Challenges/Lessons
  • Lordsfield Swimming Club Challenges/Lessons
  • Lordsfield Swimming Club Challenges/Lessons
  • Lordsfield Swimming Club Challenges/Lessons
  • Learning to jump in
  • Tiddlers
  • Lordsfield Swimming Club Challenges/Lessons
  • Lordsfield Swimming Club Challenges/Lessons
  • Treading Water
  • Sculling
  • Gold Challenge